nöhöhöhö's Journal, 16 January 2023

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Weigh In record (no journal entry) for 16 January 2023

166.0 lb Lost so far: 100.8 lb. Still to go: 9.7 lb. Diet followed reasonably well.

Diet Calendar Entry for 16 January 2023:

1554 kcal

Fat: 61.10g | Prot: 145.73g | Carb: 112.03g. Breakfast: Taifun Räuchertofu Klassik, Walnüsse, Koro Drogerie Soja Protein Crispies, Nutri Plus Mug Cake, Beste Ernte Junge Möhren. Lunch: Scamorza, BioBio Rote Beete Gekocht, Zucchini, Kölln Haferflocken, Ei, Raab Vitalfood Protein Shake Pur, Sojade Alternative zu Quark. Dinner: Beste Ernte Junge Möhren, Scamorza, Rapsöl, Alpro Sojajoghurt - Natur Ungesüßt , Hokkaido Kürbis, Aprikosen, Trocken Geröstete, Ungesalzene Erdnüsse, Raab Vitalfood Protein Shake Schoko, Sportbionier Bio Casein Protein Neutral, Sojade Sojajoghurt Natur. Snacks/Other: Koro Bio Gepuffter Apfel. more...

losing 3.6 lb a week

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Comments

🤗

16 Jan 23 by member: Ritamine__

Braaaaavooooo! 👏

16 Jan 23 by member: Abraxsa

Superst 😍

16 Jan 23 by member: Homobonus

Läuft 😊👍

16 Jan 23 by member: DieDavi

Super ganz toll!

16 Jan 23 by member: ProjektBabyspeck

👍 💪🙋‍♀️

16 Jan 23 by member: Tiemar

Klasse 👍 das kann sich doch sehen lassen 😉

16 Jan 23 by member: casey9879

Wow, toll 🎉👍

16 Jan 23 by member: wuschel_75

Super 👍🍀

16 Jan 23 by member: buecherwurm_02

Suuuuper 👍💪

16 Jan 23 by member: Jule Go !

Klotzen statt kleckern! 👍👍

16 Jan 23 by member: King_Esser

Wau gutes Ergebnis 💪👍❤️👋

16 Jan 23 by member: gel1965

ganz toll 👍

16 Jan 23 by member: sabine_p69

Vielen lieben Dank an Alle 💗 hoffe es geht so weiter

16 Jan 23 by member: nöhöhöhö


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