Weigh In record (no journal entry) for 05 December 2014
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184.5 lb
Lost so far: 6.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2014:
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3111 kcal
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Fat: 118.50g | Prot: 98.16g | Carb: 156.88g.
Breakfast: White Sugar (Granulated or Lump), Bokomo Weet Bix, Milk (2% Lowfat with Added Vitamin A). Lunch: Pieman's Steak Pie. Dinner: KFC Chicken Thigh, KFC Mash & Gravy (Large). Snacks/Other: Castle Lite. more...
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losing 6.2 lb a week
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