Weigh In record (no journal entry) for 28 June 2011
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177.5 lb
Lost so far: 10.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2011:
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2078 kcal
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Fat: 92.24g | Prot: 99.85g | Carb: 175.98g.
Breakfast: Original French Vanilla Yogurt, Coffee with Milk. Lunch: Sliced Ham (Regular, Approx. 11% Fat), Hard Roll, Swiss Cheese. Dinner: Shredded Sauerkraut, Russian Dressing, Smoked & Spiced Beef Pastrami, Swiss Cheese, Creamy Coleslaw, Toasted Rye Bread. Snacks/Other: Gin and Tonic, Shortbread Cookies. more...
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losing 10.5 lb a week
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