Weigh In record (no journal entry) for 28 June 2011
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158.0 lb
Lost so far: 80.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2011:
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1218 kcal
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Fat: 32.45g | Prot: 63.56g | Carb: 165.30g.
Breakfast: Light Cran-Grape Juice, Baked Rice and Corn Puffs - Aged White Cheddar, Slow Churned Rich & Creamy Mint Chocolate Chip Ice Cream, Oven Reds Olive Oil, Parmesan and Roasted Garlic Potatoes, Reduced Sugar Ketchup, meatloaf2. more...
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losing 0.7 lb a week
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