Piccola Stella21's Journal, 16 January 2023

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Weigh In record (no journal entry) for 16 January 2023

139.1 lb Lost so far: 0 lb. Still to go: 7.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 January 2023:

1167 kcal

Fat: 41.84g | Prot: 76.30g | Carb: 125.98g. Breakfast: Caffè Latte. Lunch: Toast, Uovo, Lidl Avocado. Dinner: Grana Padano Grana Padano, Borlotti M, Fettina di Vitello. Snacks/Other: Latte Pro, Gallette Yogurt M, Banana. more...

2075 kcal

Activities & Exercise: Working - 4 hours and 30 minutes, Weight Training (Bodybuilding) - 30 minutes, Resting - 12 hours and 10 minutes, Sleeping - 6 hours and 50 minutes. more...

losing 0.8 lb a week