jamesaj's Journal, 04 December 2014

305.0 lb Lost so far: 0 lb.    Still to go: 105.0 lb.    Diet followed N/A.

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1382 kcal

Fat: 56.77g | Prot: 144.98g | Carb: 66.71g.   Breakfast: Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: Cooked Green String Beans with Mushroom Sauce (from Frozen), Turkey Breast Meat. Dinner: Premier Nutrition Protein Shake, Jennie-O Turkey Burgers Original. Snacks/Other: Detour Lower Sugar Whey Protein Bar - Chocolate Chip Caramel, Premier Nutrition High Protein Shake - Vanilla. more...

3835 kcal

Activities & Exercise: body beast bulk back - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...