Weigh In record (no journal entry) for 05 December 2014
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182.5 lb
Lost so far: 29.1 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2014:
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1529 kcal
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Fat: 53.42g | Prot: 82.02g | Carb: 169.54g.
Breakfast: Leicht & Cross Knusperbrot Vital, Vitalis Knusper Honeys, K-Classic Laktosefreie Milch, Dulano Delikatess Hähnchenbrustfilet. Lunch: Kaufland Aalrauchschinken, Semmel, Be Light Schinkensülze mit Champignons, Golden Toast Körner Harmonie Toast. Dinner: Dr. Oetker Ristorante Pizza Speciale. Snacks/Other: Red Bull Sugarfree Energy Drink (Dose), Mineralwasser, Coca-Cola Coca-Cola Zero, Utz Wintertraum Weihnachts-Mischung. more...
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2630 kcal
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Activities & Exercise:
Shopping - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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