Weigh In record (no journal entry) for 16 January 2023
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173.7 lb
Lost so far: 17.9 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2023:
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1101 kcal
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Fat: 38.60g | Prot: 25.20g | Carb: 159.60g.
Lunch: Belbake Mandarinen-Schmand-Kuchen. Dinner: Lidl Sushi Family Box Tokyo . more...
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losing 0.6 lb a week
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