Weigh In record (no journal entry) for 28 June 2011
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165.0 lb
Lost so far: 20.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2011:
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1734 kcal
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Fat: 73.10g | Prot: 83.98g | Carb: 202.97g.
Breakfast: Almonds, Vector Energy Bar Chocolate Chip. Lunch: Sliced Ham (Extra Lean), Traditional Coleslaw, Singles Thin Slices, Toasted 100% Whole Wheat Bread, Greek Yogourt 0%mf Vanilla, Egg, Black and White Chia Seeds. Dinner: Sweet or Dark Chocolate, Tomato and Cucumber Salad with Oil and Vinegar, White Rice, Carrots, Cooked Cauliflower (Fat Not Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking), ptit quebec light, Chicken Curry, Nectarines, Mangos. Snacks/Other: Apples. more...
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2242 kcal
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Activities & Exercise:
Weight Training (moderate) - 36 minutes, Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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