Weigh In record (no journal entry) for 04 December 2014
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209.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2014:
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2390 kcal
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Fat: 83.01g | Prot: 173.01g | Carb: 241.04g.
Breakfast: Yoplait Greek 100 Yogurt - Mixed Berry, Bear Naked Nut Cluster Crunch Cereal - Honey Almond, Tropicana Pure Premium 100% Orange Juice (Lots of Pulp). Lunch: Chef Boyardee Whole Grain Beefaroni. Dinner: Schnucks 2% Reduced Fat Milk, Tuna Casserole with Vegetables and Mushroom Soup. Snacks/Other: Nature's Best Isopure Zero Carb, Clif Bar Builder's Bar - Chocolate Mint, Chiquita Banana. more...
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4482 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours, Driving - 1 hour, Resting - 2 hours, Desk Work - 7 hours, Walking (moderate) - 3/mph - 2 hours, Sitting - 2 hours, Sleeping - 6 hours, Standing - 2 hours. more...
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losing 4.2 lb a week
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