Weigh In record (no journal entry) for 16 January 2023
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164.7 lb
Lost so far: 11.7 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2023:
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1002 kcal
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Fat: 29.35g | Prot: 36.06g | Carb: 146.06g.
Breakfast: Share Bio-Haferdrink, Nescafe Cappuccino Weniger Süß. Lunch: Alnatura Basis Porridge Ungesüßt. Dinner: Alpro Schokoladen Mousse, Lasagne mit Fleisch. Snacks/Other: Mandarine, Banane. more...
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gaining 1.1 lb a week
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