Weigh In record (no journal entry) for 16 January 2023
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123.2 lb
Lost so far: 3.5 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2023:
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350 kcal
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Fat: 10.75g | Prot: 11.39g | Carb: 54.71g.
Breakfast: Сахар, Пицца с Ветчиной и Грибами, Киви. more...
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gaining 0.3 lb a week
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ZallySimfer's weight history
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