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Most of this is just getting rid of the bloating from the junk food over December, from now on it will be slower but hopefully actually some fat loss, I just need to stay consistent
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144.2 lb
Lost so far: 5.1 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2023:
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1035 kcal
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Fat: 36.42g | Prot: 66.21g | Carb: 109.15g.
Breakfast: Clover Nolac Lactose Free Medium Fat Milk, Jungle Oats, Lifestyle Food Chia Seeds, Woolworths Fat Free Plain Yoghurt, NoMu Skinny Hot Chocolate, PSN Whey Protein Meltdown. Lunch: Alman's Spicy Corn, Sweet Red Peppers, Celery, Lettuce, Avocados, Lancewood Medium Fat Cream Cheese Sweet Chilli, Woolworths Multiseed Wraps, Chicken Breast. Snacks/Other: Coffee with Milk and Sugar, Coffee with Milk and Sugar. more...
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losing 3.5 lb a week
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