Weigh In record (no journal entry) for 04 December 2014
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389.0 lb
Lost so far: 0 lb.
Still to go: 239.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2014:
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1320 kcal
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Fat: 40.29g | Prot: 97.35g | Carb: 144.87g.
Breakfast: Optimum Nutrition Performance Whey 100% Isolate, Kellogg's Special K Oats & Honey Cereal, 2% Fat Milk. Lunch: Andes Minty Patty, Olive Garden Chicken & Gnocchi Soup, Olive Garden Breadsticks, Olive Garden Garden-fresh Salad with Dressing. Dinner: Unsweetened Iced Tea, Optimum Nutrition Performance Whey 100% Isolate. more...
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4817 kcal
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Activities & Exercise:
Bathing - 15 minutes, Shopping - 1 hour and 30 minutes, Driving - 1 hour, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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