Weigh In record (no journal entry) for 04 December 2014
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215.4 lb
Lost so far: 29.3 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2014:
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2090 kcal
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Fat: 66.21g | Prot: 85.73g | Carb: 297.61g.
Lunch: Fruttil Fruttosio Puro, Caffè (dalla Moca), Mandarino, Mela, Kiwi, Pane Bianco, Caciocavallo, Sopressa, Pasta Integrale Secca. Dinner: Fruttil Fruttosio Puro, Caffè (dalla Moca), Pompelmo (Rosa e Rosso), Kiwi, Pane Bianco, Carne di Cavallo, Peperonata. Snacks/Other: Sondey Sondey Biscotto Double Chocolate, Croissant alla Marmellata, Cappuccino. more...
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losing 13.9 lb a week
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