Weigh In record (no journal entry) for 16 January 2023
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274.3 lb
Lost so far: 81.8 lb.
Still to go: 97.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2023:
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897 kcal
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Fat: 27.00g | Prot: 73.70g | Carb: 87.10g.
Breakfast: Parmalat Молоко Dietalat 0,5%, Chikalab Chikapie Salted Caramel & Peanuts. Lunch: Prime Kraft Whey Protein Pistachio Ice-Cream , Parmalat Молоко Dietalat 0,5%, Chikalab Chikapie Salted Caramel & Peanuts. Dinner: Седьмой континент Хурма. more...
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gaining 6.9 lb a week
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