Andrew 2411's Journal, 04 December 2014

191.0 lb Lost so far: 21.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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2513 kcal

Fat: 145.33g | Prot: 201.58g | Carb: 99.92g.   Breakfast: Rogers Porridge Oats, 2% Fat Milk, Holy Crap Skinny B, Premier Nutrition High Protein Shake - Chocolate. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Bacon Cheeseburger with 1/4 Lb Meat, Tomato and/or Catsup on Bun, Chicken Wing (Skin Eaten). Dinner: Kirkland Signature Fully-Cooked Bacon, Balderson Old Cheddar Cheese, Hanna's Pita, Zucchini , Chicken Breast, Hellmann's Olive Oil Mayonnaise. Snacks/Other: Mixed Nuts. more...

2875 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Desk Work - 6 hours, Sitting - 4 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...