Weigh In record (no journal entry) for 04 December 2014
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143.3 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2014:
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1787 kcal
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Fat: 65.56g | Prot: 45.65g | Carb: 248.00g.
Breakfast: Coffee with Milk and Sugar, Tesco Seedless Red Grapes, Blueberries, Yeo Valley Natural Yogurt. Lunch: Green Giant Sweetcorn & Peas, Mashed Potatoes (Whole Milk and Margarine Added), White Rice (Long-Grain, with Salt, Enriched, Cooked). Dinner: Quorn Low Fat Sausages. Snacks/Other: Aldi Belgian Chocolate Biscuits, Cheesecake, Sainsbury's Roasted Red Pepper Houmous, Carrots, Tesco Chocolate Chip Cookies. more...
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1925 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Desk Work - 9 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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