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Guten Morgen 😃 ich wünsche euch einen schönen Wochenstart 🍀🍀🍀🍀
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201.1 lb
Lost so far: 56.9 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2023:
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928 kcal
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Fat: 9.97g | Prot: 29.91g | Carb: 176.24g.
Breakfast: Nestle Nesquik, A&P Früchtemüsli, BioBio Kokos-Reisdrink. Dinner: Eisbergsalat, REWE Porree, Knoblauch, Strauchtomaten, Lidl Spaghetti, Champignons Frisch, Zucchini. Snacks/Other: Haribo Mini Color-Rado. more...
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losing 7.7 lb a week
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Ranger 1966's weight history
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