Weigh In record (no journal entry) for 15 January 2023
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209.0 lb
Lost so far: 2.9 lb.
Still to go: 54.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2023:
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745 kcal
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Fat: 55.60g | Prot: 37.30g | Carb: 44.60g.
Lunch: İçli Köfte, Yoğurtlu Kereviz Salatası, Çoban Salatası, Ikea İsveç Köftesi. more...
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losing 18.5 lb a week
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