Weigh In record (no journal entry) for 04 December 2014
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179.0 lb
Lost so far: 1.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2014:
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2383 kcal
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Fat: 105.41g | Prot: 98.21g | Carb: 267.81g.
Breakfast: General Mills Multigrain Cheerios, Soft White Roll, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids) . Lunch: Apples, Flauta with Chicken. Dinner: White Rice, Burrito with Beef, Beans and Cheese. Snacks/Other: Starburst Original Fruit Chews, Butterscotch or Caramel Topping, Air Popped Popcorn, Clif Bar Mini - Chocolate Brownie. more...
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2215 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 35 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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