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Post Thanksgiving looooong weekend with family and lots of food. I'm starting to find my way towards new normal, maintenance. At least for now. I plan to recommit in January, but using this in-between time to see what works, what doesn't, what happens, etc...Not surprised I gained 2 lbs. Hoping to maintain or lost over this next week, before major family events kick in...missing my commitment! missing feeling super light. forgiving myself.
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139.0 lb
Lost so far: 14.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2014:
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488 kcal
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Fat: 17.36g | Prot: 28.82g | Carb: 57.18g.
Breakfast: Luna Luna Bar - Chocolate Peppermint Stick. Lunch: Mission Flour Tortillas (Fajita Size), Goats Cheese (Soft), Trader Joe's Wild Smoked King Salmon, Hummus. more...
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gaining 0.7 lb a week
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