Weigh In record (no journal entry) for 04 December 2014
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185.4 lb
Lost so far: 5.5 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2014:
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1532 kcal
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Fat: 43.18g | Prot: 73.73g | Carb: 51.71g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Bokomo Weet Bix, White Sugar (Granulated or Lump). Lunch: Prawns, Chicken Thigh Meat and Skin, Butter Chicken. Snacks/Other: Castle Lite. more...
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gaining 7.7 lb a week
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