Weigh In record (no journal entry) for 16 January 2023
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154.5 lb
Lost so far: 23.4 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2023:
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1709 kcal
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Fat: 55.23g | Prot: 116.05g | Carb: 194.55g.
Breakfast: 全聯 草莓夾心麵包, 全家 大熱美式, 艾多美 蜂蜜飲, 福記 阿薩姆茶葉蛋. Lunch: 西柚, Costco 辣味醃醋蘿蔔, 滷雞腿, 更加好食品有限公司 腐竹, 娃娃菜. Dinner: 全聯 蛤蜊絲瓜, 炒青菜, 炒雞蛋（整個）, 炒紅蘿蔔, 水煎包. more...
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gaining 0.4 lb a week
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