Weigh In record (no journal entry) for 04 December 2014
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190.7 lb
Lost so far: 0.9 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2014:
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1724 kcal
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Fat: 38.46g | Prot: 138.77g | Carb: 203.88g.
Breakfast: Pam Cooking Spray, White Flour, Cooked Egg White, Egg. Lunch: California Garden Smoked Tuna, Lentil Soup, Hellmann's 3% Fat Mayonnaise. Dinner: Juhayna Light Yoghurt, Farmer's Cottage Cheese. Snacks/Other: Bananas, Tangerine, Apples, Optimum Nutrition Gold Standard 100% Whey - Cookies & Cream, Juhayna Juhayna 0% Skim Milk. more...
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losing 6.2 lb a week
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