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papa_880
Journal
16 Jan 23
papa_880's Journal, 16 January 2023
papa_880's Profile
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晨,體脂31.4%,內臟脂肪3,LH48%
124.3 lb
Lost so far:
30.0 lb
.
Still to go:
14.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 January 2023:
1240 kcal
Fat: 36.23g | Prot: 70.48g | Carb: 166.36g.
Breakfast:
棗子, 蓮霧, 豬肉包.
Lunch:
味噌湯, 炒青菜, 白飯, 土魠魚.
Dinner:
蛤蜊/蜆, 7-11 蝦仁蛋炒飯.
more...
1498 kcal
Activities & Exercise:
Grocery Shopping - 1 hour, Resting - 16 hours, Sleeping - 7 hours.
more...
gaining 4.1 lb a week
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