Weigh In record (no journal entry) for 15 January 2023
|
155.5 lb
Lost so far: 146.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 January 2023:
|
1370 kcal
|
Fat: 30.00g | Prot: 52.70g | Carb: 230.50g.
Breakfast: Christie Arrowroot Biscuits, International Delight French Vanilla Creamer. Lunch: Clif Bar Chocolate Chip. Dinner: Subway 6" Ham Sub. Snacks/Other: Subway Oatmeal Raisin Cookie. more...
|
gaining 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
natestrug's weight history
|