Weigh In record (no journal entry) for 04 December 2014
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221.0 lb
Lost so far: 39.0 lb.
Still to go: 81.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2014:
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1333 kcal
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Fat: 74.68g | Prot: 59.61g | Carb: 109.95g.
Breakfast: Lucerne Cinnamon Vanilla Coffee Creamer. Dinner: turkey casserole. Snacks/Other: Betty Crocker Rich & Creamy Frosting - Chocolate, Graham Crackers (Plain or Honey, Includes Cinnamon), Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). more...
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losing 1.4 lb a week
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ammittai's weight history
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