Weigh In record (no journal entry) for 15 January 2023
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294.0 lb
Lost so far: 31.0 lb.
Still to go: 99.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2023:
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1881 kcal
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Fat: 130.45g | Prot: 96.06g | Carb: 96.47g.
Lunch: All Seasons Balsamic Vinaigrette Dressing, Sweet Red Peppers , Coffee with Cream, Grilled Chicken. Dinner: Snak Club Raw Almonds, Potato French Fries, Deutsche Kuche Bavarian Soft Pretzel, Chicken Wing (Skin Eaten). more...
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losing 4.2 lb a week
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