Weigh In record (no journal entry) for 16 January 2023
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119.5 lb
Lost so far: 13.9 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2023:
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395 kcal
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Fat: 13.62g | Prot: 14.05g | Carb: 54.80g.
Breakfast: 牛頭牌 玉米罐頭, 早安美芝城 紅茶, 安佳 起司片 (21克), 蛋黃醬/美乃滋, 台畜 高崎火腿, 雞蛋, 全聯 輕食吐司. more...
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losing 3.1 lb a week
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瘦瘦的日記's weight history
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