Weigh In record (no journal entry) for 04 December 2014
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221.0 lb
Lost so far: 1.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2014:
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970 kcal
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Fat: 38.02g | Prot: 57.02g | Carb: 94.66g.
Breakfast: Tropicana Pure Premium 100% Orange Juice (Lots of Pulp), Weight Watchers Canadian Style Bacon English Muffin Sandwich. Lunch: Tostitos 100% White Corn Restaurant Style Tortilla Chips, Kraft Mexican Style Taco Cheese, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), Great Value Romaine Lettuce. Snacks/Other: Wal-Mart Gala Apple. more...
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losing 3.5 lb a week
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