Weigh In record (no journal entry) for 16 January 2023
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114.2 lb
Lost so far: 9.7 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2023:
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502 kcal
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Fat: 14.00g | Prot: 58.16g | Carb: 40.56g.
Breakfast: 元本山 無調味對切海苔, 水煮蛋, 肉桂, 黑咖啡. Lunch: 黑胡椒, 花椰菜, 蒜頭, 洋菇, 全聯 紅蘿蔔絲, 雞胸肉, 高麗菜, 全聯 洋蔥, 黑咖啡, 全聯 黃豆芽, 水煮蛋. more...
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losing 15.4 lb a week
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