Weigh In record (no journal entry) for 15 January 2023
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153.2 lb
Lost so far: 7.7 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2023:
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981 kcal
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Fat: 37.40g | Prot: 44.44g | Carb: 110.78g.
Breakfast: Melitta Café sem Açúcar . Lunch: Nestlé Chokito, Kibon Fruttare Mousse de Morango, Angu, Farofa, Coxa de Frango no Forno, Grelhada ou Assada, Salpicão de Frango, Cenouras. Dinner: Peccin Trento Chocolate, Batatas Fritas sem Gordura, Peito de Frango, Ovo (Inteiro). more...
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losing 0.2 lb a week
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Alessandra Oliveira2's weight history
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