Weigh In record (no journal entry) for 16 January 2023
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201.3 lb
Lost so far: 0 lb.
Still to go: 27.1 lb.
Diet followed 100%.
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Diet Calendar Entries for 16 January 2023:
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1280 kcal
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Fat: 66.86g | Prot: 67.72g | Carb: 101.19g.
Breakfast: Parmalat Zymil Reduced Fat Milk, Sugar in the Raw Sugar in the Raw, Coffee (Brewed From Grounds, Decaffeinated), Lowan Whole Foods Oats Rolled Wholegrain, Trail Mix. Lunch: Avocado, Lettuce, Tomatoes, Chicken Thigh Meat and Skin (Roasted, Cooked), Mission Wholegrain Wraps. Dinner: Beef Taco with Cheese, Tomato and Taco Sauce. Snacks/Other: Metamucil Daily Fibre Supplement, Water. more...
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2742 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 6 hours, Resting - 6 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Sitting - 2 hours. more...
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losing 1.5 lb a week
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