Weigh In record (no journal entry) for 04 December 2014
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182.0 lb
Lost so far: 48.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2014:
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2122 kcal
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Fat: 74.25g | Prot: 71.48g | Carb: 305.46g.
Breakfast: Dunkin' Donuts Coffee, Yoplait Whips! Yogurt Mousse - Chocolate Mousse, Kellogg's Nutri-Grain Fruit Crunch, V8 V-Fusion Energy Diet Cranberry Raspberry, Fiber One 90 Calorie Cinnamon Coffee Cake. Lunch: Fiber One 90 Calorie Cinnamon Coffee Cake, V8 V-Fusion Energy Diet Cranberry Raspberry, Part Skim Mozzarella Cheese, Celery, Radishes, Yoplait Original 99% Fat Free Yogurt - Blueberry Acai, Clementines, Bananas. Dinner: Kraft Cool Whip, Pumpkin Pie, Italian Salad Dressing, Clementines, Walnuts, Spinach, Grilled Mixed Vegetables, Brown Rice Pilaf with Mushrooms, Premium Black Angus Beef Flank Steak. Snacks/Other: Early Grey Tea, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Kellogg's Nutri-Grain Fruit Crunch, Coffee, Coffee. more...
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2202 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 3.5 lb a week
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