ravens1970's Journal, 04 December 2014

169.0 lb Lost so far: 58.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1578 kcal

Fat: 30.11g | Prot: 76.25g | Carb: 229.12g.   Breakfast: Butterball Lower Sodium Turkey Bacon, Borden Fat Free Sharp Cheese Singles, Great Value 100% Liquid Egg Whites, Thomas' Light Multi-Grain English Muffin, Post Great Grains Protein Blend, Great Value Fat Free Milk. Lunch: Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Cooked Green Cabbage (Fat Not Added in Cooking). Dinner: Brown n Serve Rolls, Meatloaf 90% Beef, Heinz Tomato Ketchup, Cucumber (with Peel), Libby's Green Beans, Libby's Whole Kernel Sweet Corn (No Salt, No Sugar Added), Mashed Potatoes. Snacks/Other: Chocolate Frappucino. more...

1968 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...