Weigh In record (no journal entry) for 04 December 2014
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187.2 lb
Lost so far: 71.8 lb.
Still to go: 52.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 04 December 2014:
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1198 kcal
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Fat: 40.68g | Prot: 39.00g | Carb: 187.80g.
Breakfast: Applesnax Applesauce with Cinnamon, Krispy Kreme Red Velvet Krispy Juniors, Twinings Premium Black Tea - Blackcurrant Breeze, Laura Lynn Sweet & Free Zero Calorie Saccharin Sweetener, Great Value No Calorie Sweetener (Made with Aspartame), Tap Water, Kroger Vitamin D3 (400 I.U.), Vitafusion Gummy MultiVitamins. Lunch: Homemade Cheesy Broccoli Casserole II. Dinner: Homemade Cheesy Broccoli Casserole II. Snacks/Other: Tap Water, Great Value No Calorie Sweetener (Made with Aspartame), Laura Lynn Sweet & Free Zero Calorie Saccharin Sweetener, Twinings Premium Black Tea - Blackcurrant Breeze, Red Bird Brand Soft Peppermint Puffs. more...
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2323 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 2 minutes, Walking (slow) - 2/mph - 28 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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 Comments
Nice drop, everything counts :-)
04 Dec 14 by member: snezica
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04 Dec 14 by member: unamoyer
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