Weigh In record (no journal entry) for 15 January 2023
|
266.0 lb
Lost so far: 14.0 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 January 2023:
|
595 kcal
|
Fat: 37.08g | Prot: 32.77g | Carb: 32.87g.
Breakfast: Strawberries , Fried Egg , Corned Beef Hash. more...
|
losing 42.0 lb a week
|
|
Other Related Links
Members
|
swink1775's weight history
|