jj65's Journal, 04 December 2014

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Weigh In record (no journal entry) for 04 December 2014

183.0 lb Lost so far: 38.0 lb. Still to go: 23.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 December 2014:

1246 kcal

Fat: 40.70g | Prot: 43.20g | Carb: 185.44g. Breakfast: Bananas. Lunch: Sweetcorn & Peas, Mature Lighter, Red Tomatoes (No Salt Added, Canned), Sandwich Thins, Sandwich Thins. Dinner: Choc Chip Cookies. more...

2022 kcal

Activities & Exercise: Sitting - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...

losing 0.4 lb a week

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jj65's Journal, 04 December 2014

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