Weigh In record (no journal entry) for 14 January 2023
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217.8 lb
Lost so far: 23.6 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2023:
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2063 kcal
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Fat: 91.39g | Prot: 153.62g | Carb: 158.00g.
Breakfast: Isoflex Chocolate Peanut Butter, Carrots, Beets, Apples. Lunch: Boiled Egg, Pressed Cottage Cheese, Green Peas, Onions, Yellow Sweet Corn, Clarified Butter Ghee. Dinner: Rice Flour Pudding with Nuts (Indian Dessert), Kirkland Signature Queen Stuffed Spanish Olives, Kirkland Signature Ground Pork. Snacks/Other: Roasted Salted Cashew Nuts, Medjool Dates . more...
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losing 1.5 lb a week
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