Weigh In record (no journal entry) for 04 December 2014
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147.7 lb
Lost so far: 6.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2014:
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1376 kcal
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Fat: 57.61g | Prot: 36.74g | Carb: 187.15g.
Breakfast: Esnaola Dulce de Membrillo, Arrocitas Galletas de Arroz Integral Yamani, Vinagre, Manzanas Rojas Deliciosas, Té (Infusión). Lunch: Churrasco, Ensalada Mixta, Ensalada de Lechuga con Huevo, Tomate y/o Zanahoria. Dinner: Crema Chantilly, Helado de Chocolate, Fiambre, La Paulina Queso Dambo, Bebida de Frutaa Licuado, Walmart Medialuna de Manteca. Snacks/Other: Frutigran Avena y Pasas, Okebon Girotondo, BC Mermelada de Arándano, Té (Infusión), Frutos Mezclados Secos Tostados, Pan Blanco. more...
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1794 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 15.4 lb a week
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