Weigh In record (no journal entry) for 04 December 2014
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152.2 lb
Lost so far: 9.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2014:
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1480 kcal
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Fat: 39.47g | Prot: 61.10g | Carb: 217.42g.
Breakfast: Coffee with Milk and Sugar, Thomas' Cranberry Bagel. Lunch: Wegmans Kaiser Roll, Lettuce, Meatless Vegetable Burger or Patty. Dinner: Strom Products No Yolks Egg Noodles, I Can't Believe It's Not Butter! Original Soft Spread, Tyson Foods Honey BBQ Flavored Chicken Strips, Hannaford Microwave Steam-in-Bag Cut Green Beans. Snacks/Other: Sweet Roll. more...
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2013 kcal
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Activities & Exercise:
Running - 6/mph - 20 minutes, Walking (moderate) - 3/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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