Weigh In record (no journal entry) for 11 January 2023
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142.9 lb
Lost so far: 0.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2023:
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1698 kcal
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Fat: 54.32g | Prot: 120.46g | Carb: 183.84g.
Breakfast: Зеленая Линия Йогурт с Лесными Ягодами. Lunch: Пава Пава Филе Бедра, Увелка Крупа Дружба. Dinner: Индилайт Голень Индейки, Вареное Яйцо, Огурец (с Кожурой), Красные Помидоры. Snacks/Other: Halloren Royal Mints, Избенка Сырники Творожные 5%. more...
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gaining 0.3 lb a week
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