Weigh In record (no journal entry) for 04 December 2014
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167.6 lb
Lost so far: 17.6 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2014:
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2004 kcal
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Fat: 68.12g | Prot: 82.81g | Carb: 253.94g.
Breakfast: Kingsmill 50/50 Bread Thick, Cheddar Cheese, Orange Marmalade, Anchor Butter. Lunch: Kingsmill 50/50 Bread Thick, Egg Omelette or Scrambled Egg, Anchor Butter. Dinner: Broccoli, Quorn Mince & Potato Pie. Snacks/Other: Tea with Milk. more...
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gaining 0.6 lb a week
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