Weigh In record (no journal entry) for 04 December 2014
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327.4 lb
Lost so far: 1.6 lb.
Still to go: 128.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 04 December 2014:
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1439 kcal
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Fat: 1.49g | Prot: 42.26g | Carb: 320.43g.
Breakfast: Milk (Nonfat), Cream of Wheat Enriched Farina (2-1/2 Minute). Lunch: Milk (Nonfat), Cream of Wheat Enriched Farina (2-1/2 Minute). Dinner: Swanson 99% Fat Free All Natural Chicken Broth, Great Value Original Instant Grits. Snacks/Other: Welch's 100% Grape Juice, Welch's 100% Grape Juice, V8 Original 100% Vegetable Juice, Welch's 100% Grape Juice, Welch's 100% Grape Juice. more...
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losing 5.6 lb a week
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