Weigh In record (no journal entry) for 28 June 2011
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179.0 lb
Lost so far: 3.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2011:
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1357 kcal
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Fat: 78.62g | Prot: 130.15g | Carb: 28.34g.
Breakfast: Original Breakfast Sausage Links, Egg. Lunch: Olive Oil & Vinegar Dressing, Kale , Lettuce Salad with Assorted Vegetables, Grape Tomatoes, Chicken Breast (Skin Not Eaten). Dinner: Olive Oil & Vinegar Dressing, Lettuce Salad with Assorted Vegetables, Alaska Pollock. Snacks/Other: Snack 'N Cheese To-Go Mild Cheddar, Chocolate Protein Shake, Celery . more...
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gaining 3.5 lb a week
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