Weigh In record (no journal entry) for 15 January 2023
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198.0 lb
Lost so far: 4.6 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2023:
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830 kcal
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Fat: 30.00g | Prot: 23.00g | Carb: 117.00g.
Breakfast: Starbucks White Chocolate Mocha (Grande), Eggo Mickey Homestyle Waffles. more...
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losing 0.4 lb a week
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