Weigh In record (no journal entry) for 15 January 2023
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288.6 lb
Lost so far: 39.8 lb.
Still to go: 108.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2023:
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1230 kcal
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Fat: 51.00g | Prot: 79.00g | Carb: 122.00g.
Lunch: Morningstar Farms Incogmeato Chik'n Tenders. Dinner: Hot Pockets Pepperoni Pizza Sandwich. more...
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losing 14.0 lb a week
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