Weigh In record (no journal entry) for 04 December 2014
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202.6 lb
Lost so far: 3.4 lb.
Still to go: 67.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 04 December 2014:
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1146 kcal
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Fat: 29.34g | Prot: 89.79g | Carb: 128.80g.
Breakfast: America's Choice Bacon Thick Sliced, Egg Beaters Egg Beaters - Original, Great Value Mild Finely Shredded Cheddar Cheese, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Lunch: McDonald's Premium Bacon Ranch Salad with Grilled Chicken, Hidden Valley Fat Free Ranch Dressing. Dinner: Lean Cuisine Traditional Pepperoni Pizza, Green Giant Just For One - Broccoli. Snacks/Other: Silk Pure Almond Milk - Unsweetened Vanilla, Honey, Water, Turmeric (Ground), Nutmeg (Ground), Cinnamon, Fuji Apples, Swiss Miss Sensible Sweets Diet Hot Cocoa Mix. more...
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2400 kcal
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Activities & Exercise:
Dreadmill - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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