Weigh In record (no journal entry) for 15 January 2023
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210.5 lb
Lost so far: 0 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2023:
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1635 kcal
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Fat: 83.58g | Prot: 76.07g | Carb: 151.14g.
Breakfast: Bacon, Scrambled Egg, Chobani Greek Yogurt Peach on The Bottom. Lunch: Member's Mark Angus Roast Beef, Kraft Velveeta Cheese Slices, Sun Chips Harvest Cheddar, Oroweat Keto Bread. Dinner: Crunchmaster Multi-Grain Crackers, Campbell's Select Harvest Potato Broccoli Cheese Soup. more...
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steady weight
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av8r8's weight history
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